Hi Guys.This week after my Zumba lesson i will be taking taster sessions of Bokwa.Bokwa is the new big dance craze fitness programme.It was invented by Paul Mavi who is South African and links Dance,Boxing,Fitness and American sign language all together to create a fun and refreshing programme.” Bo” stands for light boxing ” Kwa” is for Kwaito South African dance hence Bokwa!!!If you want to burn calories and sweat having fun this is the way forward.Try it out you’ll love it!!!!!
